Services

For All Stages of Pregnancy & Beyond!

From new pregnancy all the way though to when your little one(s) arrive.

Based in Bingley, West Yorkshire & working from Saltaire Methodist Church. If you don’t see exactly what you’re looking for, get in touch. I’m always happy to help!

For All Stages of Pregnancy & Beyond!

From new pregnancy all the way though to when your little one(s) arrive.

Based in Bingley, West Yorkshire & working from Saltaire Methodist Church. If you don’t see exactly what you’re looking for, get in touch. I’m always happy to help!

Hypnobirthing Courses

Information

I offer private hypnobirthing courses throughout the Bradford area at mutually agreed times.

THE WISE HIPPO BIRTHING PROGRAMME offers clients ten hours of tuition over four classes, with online content, MP3 downloads and workbook to complement teaching to support you to have the right birth on the day.

Total Programme Cost – £195

What to Expect (Session 1)

* Explaining the relevance of the Hippopotamus
* The Picture of Childbirth today
* The Wise Hippo Birthing Programme materials
* Defining Hypnosis
* Acknowledging Pain
* The Physiology of Birth and the Impact of Fear
* Mind / Body connection
* The Impact of Others
* Taking charge of your thoughts

Session 2

* Relaxation – the antidote to discomfort
* What is Relaxation?
* Positions for Relaxation
* Remember to Breathe
* Self-Hypnosis
* Eyes Open Hypnosis
* Time Distortion
* Anchoring
* Birth Partners Script
* Establishing a practice routine

Session 3

* Prenatal bonding
* Choosing where to have your baby
* Choosing who will be with you when you have your baby
* Alternative options for promoting comfort
* Medical intervention
* Natural nudges of encouragement for your baby
* Interventions explained
* Benefits of a natural birth
* Writing your birth plan and making your birth choices
* Physical preparations for birth
* The mirror mantra
* Fear release session

Session 4

* Soothing strokes and the power of positive touch
* Positions for birth
* Ligaments and pelvis
* Humming your baby down – birthing your baby
* Birth partner’s role
* Using the techniques during labour
* When baby arrives
* Sea of Serenity – Birth Hypnosis session
* Your practice and preparation diary

Yoga Classes

Information

Stretchy Mama classes

Pregnancy yoga classes incorporating gentle yoga practice and hypnobirthing techniques to help you stay active during pregnancy and prepare for birth.

Weekly classes running on Mondays at 6pm at Saltaire Methodist church.

Price: £9 drop in or £50 for a six class pass.

Mum & Baby Yoga

Mum and baby yoga is a monthly workshop lasting 90 minutes. There will be yoga for mums to aid postpartum recovery and yoga for babies development too, all finished with a snuggly relaxation together.

Monthly workshops at Saltaire Methodist church.

Price: £15 per 90 minute class.

Hypno Yoga for Birth

An active birth workshop for mums to be and their birth partner. A gentle and targeted yoga practice incorporating positioning for an active birth and a focus on the role of the birth partner.

Hypnobirthing and breathing techniques are also practiced to build confidence for your birth.

These classes can also be taken privately and can include your birth partner.

Price: Private classes from £45 per hour and workshops from £35.

Hypnotherapy

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Hypnotherapy Sessions

I also offer hypnotherapy which can help with a wide range of problems. As I love supporting parents I have a particular interest in fertility, hypnobirthing and support for those early weeks when parents are finding their feet.

I have also worked with clients looking to manage their weight after birth and clients who wanted help to manage their anxiety, both with great results.

If you think hypnotherapy could help you get in touch and we can work out a plan for you.

Price: £60 per hour.

Massages

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A Range of Relaxing Massages

Offering Swedish, Pregnancy, Postnatal and Bamboo Massage.

Massages are amazing for stress relief and can really make you feel better after a hard day/week/month.

If you’re not sure which massage will be best for you, get in touch and I’ll be happy to help!

Price:
Swedish massage £30 per hour.
Pregnancy massage £40 per hour.
Postnatal massage £40 per hour.
Bamboo massage £40 per hour.

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